At the time of writing this is on our Fallow Breakfast Menu. The sweet crunch of the caramelised walnuts with the creamy acidity of the goats’ curd, amongst the pea and courgette is something special.
No Avo Toast: A Delicious Twist on a Breakfast Classic
No Avo Toast is a refreshing spin on the beloved avocado toast, a modern favorite at cafes and brunch tables worldwide. As the name suggests, this unique version swaps out the avocado for an alternative topping, offering a fresh and innovative take on the classic dish. It’s perfect for those seeking a light, nutritious meal without relying on avocados, making it ideal for people who prefer variety or have specific dietary preferences.
A Brief History of Avocado Toast
Avocado toast, a simple but iconic dish, gained widespread popularity in the early 2010s, particularly in Western countries. Its roots, however, can be traced back to indigenous cultures in Central and South America, where avocados were a staple ingredient. The rise of avocado toast in modern times is attributed to its minimalism, ease of preparation, and nutrient-packed profile.
The Evolution: From Avocados to No Avo
While avocado toast has remained a favorite, many chefs and food lovers have explored alternatives to suit various tastes. No Avo Toast provides a flavorful alternative without sacrificing the healthy, balanced qualities of the dish.
Whether you’re allergic to avocados, trying to reduce your environmental impact, or just looking for something new, No Avo Toast is a must-try. This dish can be customized with endless topping options, allowing you to experiment with bold flavors while enjoying a meal that’s quick, simple, and delicious.
Why No Avo Toast is Perfect for Any Meal
- Versatility: No Avo Toast can be made with a variety of ingredients, making it adaptable to any palate. From savory to sweet, the possibilities are endless.
- Health Benefits: By swapping out avocado, you can tailor the toast to meet specific nutritional needs, such as lowering fat content or increasing protein intake.
- Sustainability: Avocado farming can have a significant environmental impact due to high water consumption. Opting for alternatives like locally sourced vegetables or spreads can reduce your carbon footprint.
How to Make No Avo Toast
Can I still add avocado to No Avo Toast?
Absolutely! While the idea is to go without avocado, feel free to modify the recipe as you like.
What are the best spreads to use for No Avo Toast?
Hummus, ricotta, almond butter, or tahini work well. You can also experiment with cream cheese or Greek yogurt for a tangy twist.
Is No Avo Toast vegan-friendly?
It can be! Simply choose plant-based spreads like hummus and top with vegetables for a fully vegan meal.
No Avo Toast offers a delicious, easy-to-make recipe that aligns with modern dietary trends. Whether you’re looking for a fresh take on a breakfast favorite or just need a quick meal idea, this recipe is a must-try.
PrintNo Avo Toast
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Category: Breakfast
Ingredients
- 500g courgettes, halved lengthwise and finely sliced
- 50ml rapeseed oil
- 4 cloves finely sliced garlic
- 60g chives, chopped
- Sea salt
- Freshly ground pepper
- 80g coriander, separated into leaves and stalks and chopped
- 200g peas
- Zest and juice of one lime
Instructions
- Heat the oil in a medium sized pan and add the courgettes with a pinch of salt. Cook for 5 minutes, stirring frequently over medium heat until they are extremely soft but are not browned. They must stay bright green.
- Sit a large metal bowl on top of an ice bath, ready to cool the mixture.
- Now add half the chives, the coriander stalks, garlic, and some more salt and pepper to the courgette pan and continue to stir and cook for a minute or two until just soft.
- Tip the whole lot into a blender and blend on high speed until really smooth.
- Once smooth, pour the purée into the metal bowl, leaving it over the ice and stir till cold. – this will help retain the beautiful green colour.
- When ready to serve, season with fresh lime juice, lime zest and stir in the fresh peas, chopped coriander leaves and the rest of the chives.
- Serve on top of toasted sourdough with goats’ curd and topped with caramelised walnuts and pea shoots.
